Interview with Prep Coach John Meadows - Part 2

 Hey Guys,

Here is part 2 of last weeks interview with John Meadows, enjoy!

Mike: Everyone in the UK is still scared of high fats. We are not quite scared of carbs yet. We are still scared of high fat. I’m sure that’s coming over not being scared of carbs next year maybe. At the moment, we are still scared of fat. Can you give us a brief overview of why that’s a bad thing? Why shouldn’t people be scared of fat, especially people who put high loads on their joints and tendons and a lot of injury and strain, how that’s going to help them out?

FOR THE REST OF THIS INTERVIEW PLEASE CLOCK THE IMAGE BELOW