Merry Christmas!!!

Hey Guys,

As I know that tomorrow you will all be enjoying an amazing day with friends, family and loved ones, I just wanted to say a Merry Christmas to you all and hope you all have an amazing day!!

2014 has been an amazing year for me and my clients with far to much to state here. However I just wanted to send out some love and gratitude to all the people that I have had the pleasure of working with this year and the people who continue to push me and support me.

Thank you all so much!

Merry Christmas,

Stay Healthy,

Mike

Massive savings on Nutrition plans in 2015!

Hey Guys,

Today I thought I would share with you the latest offers I have up over on the website to help you get the very best out of your training and nutrition in 2015!

Nutrition Plan Offers

6 Month Nutrition Plan - NOW 35% OFF!

6 month nutrition plan with full evaluation, all plan adjustments, unlimited E mail support, 24 hours a day, 7 days a week!

£169

12 Month Nutrition Plan - NOW 35% OFF!

12 months nutrition plan with full evaluation, all plan adjustments, unlimited E mail support, 24 hours a day, 7 days a week!

Get the very best out of your training and move towards your goal with confidence knowing that your nutrition is fully covered for a full year using the same knowledge as the Pros!

£325

Clothing Offers

T Shirt Pack - LARGE, XL, XXL

With Xmas around the corner grab one of our T Shirt packs with all 3 of our designs by MeerKatsu and Richard Horsman!

Only £13!

Head over to the website now to have a look and grab yourself a bargain for Christmas!

Stay Healthy,

Mike

The Christmas Feast and how to deal with it without ruining your progress.

Ahhh the Christmas feast!

How people look forward to this day of love, compassion and EATING!

But what happens when you’ve worked hard all year to be in the best shape of your life? All those hours on the mat and in the gym, the tears, the blood, the lack of sleep, going that extra mile to be a better you than you were yesterday! How do you enjoy yourself for that day without going backwards away from your goals?

Well Mike is going to help you out with a few ideas and strategies that will help.

I’m going to be honest right off the bat here, this article is not for those who have fights coming up!
Sorry but if you have a fight or a competition coming up then your focus needs to be on that, not on how many Terrys Chocolate Oranges you can eat in one day. You made a commitment to your craft and you should be dedicated to perfecting that.

Also if you truly have aspirations to join the very elite at the top of your chosen sport, then you better think long and hard about what they are doing on Christmas day. Chances are they have gotten a training session in, stretched, done mobility work, and had a few good meals before they even think about cake and Turkey. If you want to be one of these guys, you better be working just as hard (if not harder than them).

However for everyone else, I know you plan to do some serious eating on Christmas day!

Ok, so lets get a few things out of the way before we get to the juicy stuff (see what I did there…).
I do not advocate or endorse uncontrolled binge eating in any form. However I do use cheat meals and even days with certain clients. I know that there are a lot of coaches out there that say we must be 100% disciplined at all times and cheats are for the weak etc etc.

However I say that people are human. Its one day for gods sake (not two weeks of eating crap). If your plan has the flexibility to have some time off over Christmas, I say you should be able to have it. Now if you’re only a couple of weeks out from a fight or competition, you’re going to have to suck it up and stay on the plan.

Ok, so here are 5 strategies to help you minimise the damage that your inner fatty will do to you on Christmas day when you let it out of its cage.

1. Train. Working out drastically effects how your body handles the nutrients that you give it. It is more likely to use all the turkey to build muscle rather than your love handles if you have gotten a good workout before hand. Now I know that most reading this will not workout on Christmas day morning. However think about training twice on Monday and a really tough training session on Tuesday. Really try to push yourself these few days in the hope that your body will recover with all that extra food you’re going to be eating. Also everything opens again on boxing day till New Years Eve so you can easily still get a weeks training in. If you are one of those people who have a million kids or have a family bigger than the cast of Zulu that you need to see that week, get your arse out of bed and get some conditioning work in.
2. Have calories a little lower at the beginning of the week and consider fasting on Boxing Day. This will help balance out your energy consumption for the week and the fast will help you shift back into a fat burning state. If you are going to fast then make sure you take in some BCAAs every 2-3 hours to help prevent muscle breakdown and a solid meal of meat and veggies in the evening.
3. Consider using a specific supplement regime to help aid in reducing the damage. There are absolutely tons out there, but some of the best two that I have seen (both with backed up research and more importantly, results) are Tim Ferriss PAGG and TC strategy.
4. Have a low calorie, low carb morning then start the fun with Christmas dinner. Most people end up having dinner between 1 and 3. Use the time before to have a couple of low carb meals with some good protein and healthy fats. Think whole eggs for breakfast and a chicken breast and veggies a little later in the day.
5. Have some damn self control. Do just these two things and you will be fine. Only take Christmas day off your diet, stop eating when you are full. Don’t be an absolute pig and shovel everything down your neck even when you know you are full (we have all done it).  Stop after every meal and wait 20 mins before you eat another thing. It takes 20 mins for your stomach to tell your brain that you are full. After these 20 mins I’m betting that you will more likely want to have a nap than to have another slice of cake.

Make sure that you also drink plenty of water throughout the day. This will help prevent some of the water retention and help your digestive system cope with the horror that you are about to put it through.

At the end of the day, nearly everyone takes a day off for Xmas. Following these tips will allow you to have at the very least, to have a little bit of leeway and create some damage control for your day of eating crap.

I also have to say that every person is different and you actually set yourself back even if you follow all of my amazing tips! Please talk to either your coach, a friend or family member that knows more than you before you decide that this day of super bulking is for you.

Merry Christmas and stay healthy 


Mike.

Save money on your Nutrition in 2015

Hey Guys,

Today I thought I would share with you the latest offers I have up over on the website to help you get the very best out of your training and nutrition in 2015!

Nutrition Plan Offers

6 Month Nutrition Plan - NOW 35% OFF!

6 month nutrition plan with full evaluation, all plan adjustments, unlimited E mail support, 24 hours a day, 7 days a week!

£169

12 Month Nutrition Plan - NOW 35% OFF!

12 months nutrition plan with full evaluation, all plan adjustments, unlimited E mail support, 24 hours a day, 7 days a week!

Get the very best out of your training and move towards your goal with confidence knowing that your nutrition is fully covered for a full year using the same knowledge as the Pros!

£325

Clothing Offers

T Shirt Pack - LARGE, XL, XXL

With Xmas around the corner grab one of our T Shirt packs with all 3 of our designs by MeerKatsu and Richard Horsman!

Only £13!

Head over to the website now to have a look and grab yourself a bargain for Christmas!

Stay Healthy,

Mike

FREE EBOOK IS NOW LIVE!!!

Hey Guys,

My new ebook called Unorthodox Fat loss is now LIVE  and FREE!!

The book will cover a fat loss plan that will allow you to keep muscle while losing fat but still enjoy your favourite foods!

It is available from the offers section of the website and is completely FREE!

JUST CLICK HERE AND CLICK ON THE PRODUCT TO RECEIVE IT!!

While you are there, make sure you check out the following offers for 2015!

Nutrition Plan Offers

6 Month Nutrition Plan - NOW 35% OFF!

6 month nutrition plan with full evaluation, all plan adjustments, unlimited E mail support, 24 hours a day, 7 days a week!

£169

12 Month Nutrition Plan - NOW 35% OFF!

12 months nutrition plan with full evaluation, all plan adjustments, unlimited E mail support, 24 hours a day, 7 days a week!

Get the very best out of your training and move towards your goal with confidence knowing that your nutrition is fully covered for a full year using the same knowledge as the Pros!

£325

Clothing Offers

T Shirt Pack - LARGE, XL, XXL

With Xmas around the corner grab one of our T Shirt packs with all 3 of our designs by MeerKatsu and Richard Horsman!

Only £13!

Head over to the website now to have a look and grab yourself a bargain for Christmas!

Stay Healthy,

Mike

New Offers from Unorthodox Nutrition

Hey Guys,

Today I thought I would share with you the latest offers I have up over on the website to help you get the very best out of your training and nutrition in 2015!

Nutrition Plan Offers

6 Month Nutrition Plan - NOW 35% OFF!

6 month nutrition plan with full evaluation, all plan adjustments, unlimited E mail support, 24 hours a day, 7 days a week!

£169

12 Month Nutrition Plan - NOW 35% OFF!

12 months nutrition plan with full evaluation, all plan adjustments, unlimited E mail support, 24 hours a day, 7 days a week!

Get the very best out of your training and move towards your goal with confidence knowing that your nutrition is fully covered for a full year using the same knowledge as the Pros!

£325

Clothing Offers

T Shirt Pack - LARGE, XL, XXL

With Xmas around the corner grab one of our T Shirt packs with all 3 of our designs by MeerKatsu and Richard Horsman!

Only £13!

Head over to the website now to have a look and grab yourself a bargain for Christmas!

Stay Healthy,

Mike

What's coming up from Unorthodox Nutrition

Hey Guys,

Just thought I would put up a post on some of the things that are coming up from myself. All of this stuff is going to help you get in the very best shape of your life or help you conquer your goals in 2015!

First up we have the new eBook!

This will be on a losing fat while maintaining and even gaining muscle! I trialled this new plan with loads of different people from gym goes top combat athletes and Crossfitters. Every one of them got amazing results. The plan will be available on all major platforms that includes Kindle, Ibooks, Kobe, Barnes and Noble, PDF and loads more.

Did I also mention that the plan will be COMPLETELY FREE?

Yep, that's right. I will be launching the plan at the end of the month across all of these platforms for absolutely nothing. You won't have to pay a penny or even sign up for the newsletter. You just simply either visit the website or down load it on your favourite device!

Next up we have our New Year Offers! As I know that you all want to get the very best start on 2015 I've done some crazy discounts on my plans, in some cases saving you hundreds of pounds! Have a look HERE for more details.

Also I will be doing discount on everything on the website for one day only on Black Friday! So make sure that you keep your eyes peeled for that!

Speak soon,

Stay healthy,

Mike

PS don't forget to check out the latest strength and Conditioning series that starts this Sunday from Coach Mal Fitzgerald!