A blog from Mike Leng, owner of Unorthodox Nutrition.I blather on about diet, nutrition, health, life style design plus my own take on a whole host of other topics.
While I was on Youtube the other day I came across the gem of a video by Justin Harris and his work with Dave Tate of Elite FTS. Both of these guys are incredible in their fields and this video has some really good tips for a lifter with a lot of muscle mass!
Today I want to share with you a great video on fad diets from the guys over at Elite FTS.
Fad diets are always going to be in the industry as they are a quick way for people to pray on the insecurities of others by offering the next 'miracle pill'. The truth of that matter is that these diets probably have certain qualities that can be used as tools to help your diet but anyone who says that there way is the only way is misleading you.
Everyone is different. people use different approaches, work with different types of clients and promote themselves in a different way. Some Coaches will only work with a certain type of person whether they be into a specific sport, ranked above a certain number or done a certain show and placed well.
With so much dis-information that is thrown out there in internet land, how do you pick which ones will be a good fit for you? It is not only important that the values and methods of a Coach gel with your own, but that they can indeed produce the results that they say they can.
In the video below Coach Dave Tate of Elite FTS, goes through the pit falls, benefits and other factors of using an online Coach. He covers what to look for, what not to look for plus a whole host of things in-between.
