Today I wanted to share with you an article that covers lots of amazing points for athletes and their training.
When you're an athlete that is training in a particular sport it is always hard to know what applies to you and what doesn't. There is so much information out there that even seasoned pro athletes get confused. Personally I always think that it is best to use a professional when you get stuck (I use this guy). this can be your coach, a specialised coach or someone on the internet that has gotten repeated great results with clients.
In THIS ARTICLE Jim Wendler covers a lot of peoples questions including how to structure training for adding size (great for any Physique athletes or people looking to move up a weight class). In fact the full series is a Gold mine for those who train for strength, athletic purposes or just to be a bad ass.
Give it a read and let me know what you think!
Stay Healthy,
Mike
