Water is one of the most important things that you can get right in your diet and nutrition.
One of the biggest trends I see amongst people that come to me is that they do not drink enough water.
Water is responsible for nearly all of the processes in the human body. When you are dehydrated, your body struggles to recover, burn fat, think and act optimally. Most people guess their water intake. they think that they are getting enough and they don't focus on it. This is a massive mistake.
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