Today I will be reviewing Biotests Micronised creatine.
Here are the specific label details on it,
I don't really know what I can say about creatine that hasn't already been said a million times. Creatine is a relatively cheat supplement that can aid in recovery, strength and performance by helping draw more water into the muscle. Many people notice a vast difference when taking creatine and when it first came out the Olympic commission gave thought to banning it as it was so effective.
I personally don't notice any effect when taking creatine. I do however take 5g per day as recent studies have shown that taking creatine can have a massive preventative effect on mental disease.
For those that do use creatine this is a great choice. It is of a very high quality and has been micronised to aid in absorption. Biotest now do it in a 800g tub for £22.99 which will last you absolutely ages.