5 Foods/Supplements for BJJ Health

 5 foods for health in BJJ, sounds boring right?

Who cares about talking in certain foods to make you healthier? People want foods that are going to make them super massive killing machines with a Hulk like grip and the athletsism of Spiderman (I’m a comic book geek ok)!

Well, you should really.

Especially if you’re over that magical 30 year mark. Even if you’re not, making sure that you stay healthy and injury free is the key to having a long and fruitful career on the mat. Every old and battered brother of the mat will tell you “I wished I spent more time on staying healthy when I was your age”. Think of it like a pension for your body, the more work you put in now, the better you’re going to be when you’re a older black belt choking out cheeky whippersnappers just like you.

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