Today I want to share an article on the evils of gluten. Or rather the lack of them.
Gluten is the new bad guy in the fitness world with about a million companies coming out with gluten free food.
But is gluten really that bad for you?
While there is a lot of evidence to support that gluten is bad for you if you have an intolerance to it, most people are just panicking about nothing.
Intolerance's to food is something that everyone should focus on. If you eat a certain type of food and it makes you ill, then you shouldn't eat it. This is highly individual and not everyone is the same. Pat attention to your own body and make your own mind up rather than giving in to scare tactics!
You can read the article HERE.
Stay Healthy,
Mike
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