Today I want to share with you an article I read the other day for competition day eating for strongmen.
While being a competitive strongman isn't that popular with the general public, the following article has some great tips for those that participate in day long events where the athlete has to compete a number of times (like grappling and combat sports for example).
You can read the article HERE
Please share the article with anyone you think would benefit and let me know what you think!
Stay healthy,
Mike
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