Today I want to share with you a fantastic article series by Dave Tate.
If you haven't heard of Dave Tate then I highly recommend that you read the articles. The full article series covers the following,
- Bodybuilding
- Powerlifting
- The Westside method
- Progressive Overload
- Using a coach
- Diet and Nutrition
- Injuries and injury prevention
- How he would set up a programme year round for a new lifter.
Even if you don't lift you can probably take a lot from the article series.
You can find the first part of the series HERE
Stay Healthy,
Mike
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