Hey Guys,
I'm over the moon to announce that we now have a strength and conditioning coach on board who will be doing a monthly column on how to make yourself stronger, faster and an all round better athlete!
Allow me to introduce Mal Fitzgerald!
If you have any Questions for Mal you can get him the Q&A on the website
Make sure you come back next week to check out his first article!!
Stay Healthy,
Mike
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