Today I thought I would share with you an amazing article from Dan John. This is a bit of an old one, but in it he covers loads of good tips on getting your nutrition and training to work in the real world.
As I've said a million times before, the best plan is the one that you can fit into your life CONSISTENTLY! Fort most people that's small steps done day in, and day out!
Give it a read HERE
Stay healthy,
Mike
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