Today I am review Myproteins Psyllium Husk supplement
Psyllium husks are a fibre supplement designed to aid in digestion and over all bowel health. I've often said that we must be very careful intaking care of our digestion as it is not what we eat, but what we absorb that makes a difference when it comes to food choices.
Here is what MyProtein had to say about it,
What are Whole Psyllium Husks?
Psyllium Husks are the outer coating or ‘husk’ of the psyllium plant’s seed. They are a natural form of soluble fibre.
Whole Psyllium Husks benefits
Whole psyllium husk powder provide an easy way to provide fibre in your diet. This natural source of fibre is a great addition to any diet.
Who are Psyllium Husks suitable for?
Many of our customers purchase Psyllium Husks as a means of increasing their natural dietary fibre. Customers also purchase aside other products in the Health and Wellbeing/Diet and Weightloss range
Here is the nutritional information,
|Per 100g||Per Serving||*RI|
|Energy||1540 kJ/378 kcal||39 kJ/9 kcal||0%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||89 g||2.2 g||1%|
|of which sugars||0 g||0 g||0%|
|Fibre||74 g||1.9 g|
|Protein||0 g||0 g||0%|
|Salt||0 g||0 g||0%|
Here are the ingredients,
Unflavoured: Whole Psyllium Husks (100%)
This is a great product at a great price for those who are looking to add more fibre to their diet in a hassle free way. I often recommend this to clients and it is great for those who are nearing the end of a hard diet (such as physique athletes), and are looking to stay on top of their health.
The product mixes great with shakes and is recipes (I used mine in protein pudding as my bedtime meal) and has no taste to it.
You can pick up Myproteins Psyllium Husks for just £4.79 for a 250g pouch HERE which lasts absolutely ages.