Competition Day for BJJ

 

 Next time you are at a BJJ competition take a look around.

You will see people eating all sorts of crazy and wonderful foods that they think will help give them the edge on the mat. People are looking to get the smallest of advantages on their opponents and walk away with some precious metal around their neck.

But are they wasting their time or even worse, hindering their performance?

The object of this blog post is to try to give you a bit of a better idea on what to eat come competition day.

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