Hey Guys,
I thought that I would do a quick blog this week on some handy diet tips. Give them a read and feel free to add your own!
Be dedicated. I know this is a boring tip but it's still the most vital. Be consistent with a nutrition plan is more than half the battle. You can have the best nutrition plan that was ever created, nut if you don't follow it then you're going to lose out.
Eat lots of green veg. Unless your plan states that you should only have a certain amount, eat as much green veg as you like. This will help keep you full and won't add much calories. Eat 1kg of broccoli, then tell me how much you want to eat a sandwich :)
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