Diet Changes

Hey Guys,

Well if you read my post last week you will know that I am now dieting for a photoshoot/wedding/holiday this summer.

I am now a week into the diet and my fat loss has been... 

wait for it.... 

wait for it.....

Zero. 

Well according to the scale it is zero. However based on the mirror and measurements things are moving, which is great (remember not to only use the scale people).

So what changes are going to be made this week? Nothing to major as we want to stay slow and steady. The changes will be,

• Adding in one sprint session.
• Changing my post weights meal from cereal and whey to chicken and white rice (slightly less carbs)

I know that this isn't exactly earth shattering but sometimes this stuff is just a bit boring (unless you're geeky like me).

Training is now at,

• 4x weight sessions. Still 5/3/1 but with more volume on accessory work.
• 2x LISS cardio for 20 mins each
• 1x Sprint sessions. Starting out light and increasing as time goes on.
• 3-4x BJJ schedule depending.

I'm doing a lot of travelling this week with meetings everywhere so it will be fun keeping all this in place (practice for when it gets a little more challenging!)

If anyone has any questions just pop them in the comments box or use the FREE Q&A on the Website

Stay Healthy,

Mike

LAST DAY TO GET THE FREE EBOOK!!!

Hey Guys,

As a massive thank you for help support of the Unorthodox Fat Loss Plan, I have decided to run a FREE promo on my other eBook, 50 Diet Tips for MMA and Combat Sports.

THIS IS THE LAST DAY TO GET IT!!!!

All you need to do is CLICK THIS LINK HERE and download it straight to your device from Amazon. There is no E mail capture or delivery costs, just a great FREE ebook that will help you with your goals.

If you don't have a Kindle but have a mobile device then you can download the Kindle app from your app store free of charge as well!

If you like the book, PLEASE leave me a review as it helps me out massively!

Thanks again,

Stay healthy,

Mike

Get a FREE BEST SELLING EBOOK FOR MMA!!!

Hey Guys,

As a massive thank you for help support of the Unorthodox Fat Loss Plan, I have decided to run a FREE promo on my other eBook, 50 Diet Tips for MMA and Combat Sports.

The book will be completely FREE on Kindle till Monday!

All you need to do is CLICK THIS LINK HERE and download it straight to your device from Amazon. There is no E mail capture or delivery costs, just a great FREE ebook that will help you with your goals.

If you don't have a Kindle but have a mobile device then you can download the Kindle app from your app store free of charge as well!

If you like the book, PLEASE leave me a review as it helps me out massively!

Thanks again,

Stay healthy,

Mike

50 Diet Tips for MMA and Combat Sports - FREE!!!

Hey Guys,

As a massive thank you for help support of the Unorthodox Fat Loss Plan, I have decided to run a FREE promo on my other eBook, 50 Diet Tips for MMA and Combat Sports.

The book will be completely FREE on Kindle from today till Monday!

All you need to do is CLICK THIS LINK HERE and download it straight to your device from Amazon. There is no E mail capture or delivery costs, just a great FREE ebook that will help you with your goals.

If you don't have a Kindle but have a mobile device then you can download the Kindle app from your app store free of charge as well!

If you like the book, PLEASE leave me a review as it helps me out massively!

Thanks again,

Stay healthy,

Mike

A Thank You and a Freebie :)

Hey Guys,

Today I just wanted to say a massive thank you to everyone who took advantage of getting The Unorthodox Fat Loss eBook for free on Kindle over the last 5 days! The book did amazingly well and climbed to 3rd worldwide in the nutrition category!

Don't worry if you missed out, you can still get the book for free on PDF HERE or you can gran it on Kindle for 99p (the lowest Amazon let me do it for) HERE.

As a massive thank you for all the help everyone gave me with Reviews, social media shares and by actually getting the book, I want to do another free giveaway! The next one will be on my other eBook, 50 Diet Tips for MMA and Combat Sports and it will be a 5 day giveaway on Amazon from the 26th of February till Tuesday the 3rd of March!

You can save the address for that one HERE.

Thanks again!

Stay Healthy,

Mike