As most of you know I am always on the look out on how to make my own training better.
Sometimes this means better techniques or methods, other times it's just tweaking what I am already doing to get the most out of what I can. All of this comes from reading articles and watching videos.
Here is a great article by Dan John that could really help some of you with your training (especially if you are an athlete).
Give it a read and let me know what you think!
Stay healthy,
Mike
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