Today I want to share with you a video on reverse dieting and help prevent (and cure) metabolic damage.
Metabolic damage is a really popular topic these days with loads of athletes, fighters and competitors wondering if they suffer from it.
While I think a lot of the stuff put out there is just bad marketing by coaches who are trying to get more clients by scaring them into leaving their coaches, it is still a valid topic and anyone serious about their nutrition should take a look at this.
This video is by Layne Norton and he goes into great detail about what he does with his physique clients after shows or long, hard diets.
Its a great watch so take a look (bit long but worth it).
Stay healthy,
Mike
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