Today I thought that I would share this great video. I'm a big fan of Tims and he always has some really interesting things to say when it comes to nutrition!
Take a look!
Stay healthy,
Mike
Unorthodox
Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts
Friday, 26 June 2015
Great video on Tim Ferriss current approach to Nutrition
Hey Guys,
Today I thought that I would share this great video. I'm a big fan of Tims and he always has some really interesting things to say when it comes to nutrition!
Take a look!
Stay healthy,
Mike
Today I thought that I would share this great video. I'm a big fan of Tims and he always has some really interesting things to say when it comes to nutrition!
Take a look!
Stay healthy,
Mike
Sunday, 12 April 2015
Great Interview with Dave Tate of Elite FTS
Hey Guys,
Today I thought that I would share with you an amazing interview with one of the most knowledgeable coaches in the sport, Dave Tate.
In the video dave covers a wide range of topics from lifting, to business to dealing with injuries.
Take a look!
Stay Healthy,
Mike
Sunday, 5 April 2015
Awesome Interview with Jim Wendler! - Video
Hey Guys,
As most of you will know, I am a massive fan of Jim Wendlers 5/3/1 programme.
Recently he did a fantastic interview in which he talks about,
- His training
- training athletes
- Recovering from injury
- What he thinks of the fitness industry
- A new 30 week programme he is bringing out.
- Plus loads more!
Here is the video,
I for one can't wait to see the new programme.
Stay healthy,
Mike
Sunday, 22 March 2015
Quick Heads up!
Hey Guys,
Just thought that I would let you know about an up coming freebie!
Last week I reviewed The Top Supplements for CrossFit (read that HERE). It's a fantastic book with loads of great information plus loads of free content on recovery and nutrition for CrossFit and for just about every other sport!
The author has just let me know that they are running a FREE book promotion between Tuesday 24th till Friday the 20th of March!
The book will be COMPLETELY FREE!!
If you like the book, please do him a massive favour and leave a review as it really helps him out on Amazon.
Thank you!
Stay Healthy,
Mike
Tuesday, 17 March 2015
FREE eBook for CrossFit!
Hey Guys,
Just thought that I would let you know about an up coming freebie!
Last week I reviewed The Top Supplements for CrossFit (read that HERE). It's a fantastic book with loads of great information plus loads of free content on recovery and nutrition for CrossFit and for just about every other sport!
The author has just let me know that they are running a FREE book promotion between Tuesday 24th till Friday the 20th of March!
The book will be COMPLETELY FREE!!
If you like the book, please do him a massive favour and leave a review as it really helps him out on Amazon.
Thank you!
Stay Healthy,
Mike
Wednesday, 11 March 2015
Product Review - The Top Supplements for CrossFit
Hey Guys,
Recently I was sent the book, The Top Supplements for Crossfit for review.
This is a book purely on which supplements are the best for Crossfit and why. The book covers a good amount of supplements while giving you evidence why each one works and what kind of dosage you're looking at to have an effect.
Here is the full books description,
CrossFit is one of the most brutal sports on Earth.
And you’re actively sucking at it.
Well, let me rephrase that. You are not getting anywhere near the results that you could be as you’re not exploiting every possible avenue to be the best that YOU can be.
In this book you will find out what supplements are scientifically proven by research to prove your athletic performance. These are the supplements that the very best in the sport use. If you were to look in Rich Froning’s kit bag, these are the supplements you would most probably find.
Want to know more about supplementing your diet and training to take your performance to a whole other level? Well read on!
In this Book you will learn,
Recently I was sent the book, The Top Supplements for Crossfit for review.
This is a book purely on which supplements are the best for Crossfit and why. The book covers a good amount of supplements while giving you evidence why each one works and what kind of dosage you're looking at to have an effect.
Here is the full books description,
CrossFit is one of the most brutal sports on Earth.
And you’re actively sucking at it.
Well, let me rephrase that. You are not getting anywhere near the results that you could be as you’re not exploiting every possible avenue to be the best that YOU can be.
In this book you will find out what supplements are scientifically proven by research to prove your athletic performance. These are the supplements that the very best in the sport use. If you were to look in Rich Froning’s kit bag, these are the supplements you would most probably find.
Want to know more about supplementing your diet and training to take your performance to a whole other level? Well read on!
In this Book you will learn,
- What REALLY matters in your CrossFit Training.
- What is holding you back from crushing your WODs
- Why you are currently under recovering and scientifically proven techniques to fix it.
- The role of Diet in CrossFit.
- The role of Supplements in CrossFit and why they are important.
- A ‘No Bullshit’ look at exactly how effective Supplements are.
- What results can you REALLY expect in the real world.
- Find out what Supplements the Top Athletes are Taking and why.
- Where supplements fit in the hearty of Training, Diet, Rest and correct Supplementation.
- What Supplements are proven to increase your strength, speed and power, making you a better athlete.
- How these Supplements work.
- What dosages you should be taking to see a profound effect and how you should time them.
- How Supplements fit in your Current Nutrition Plan.
- How to set up the correct Supplementation Programme for your individual, specific goals.
That's a lot of info!
Most of you now know my stance on supplements. They can help a great diet plan, but if you don't have everything in place, they aren't going to do much for you!
This books says just that.
It really is a no bullshit look into what supplements can actually make a real world difference to your training and more importantly, how they do this backed by evidence. This book can be used by any athlete or person looking to get in shape, as everyone will learn something from reading it. The book is incredibly well written and has a TON of extra bonus content from details about CrossFit to effective recovery techniques and chapters on nutrition.
Highly recommended.
Stay healthy,
Mike
Sunday, 22 February 2015
Crossfit Training
Crossfit.
It seems to divide everyone.
Some people think it's one of the best things to happen to the fitness industry while others say that it is full of horrendous Coaches that are just hurting people.
Both are probably true to a degree (the truth always seems to be that grey area in the middle), and while people will argue over the smaller aspects of the sport none can disagree that the athletes at the top of the sport aren't damn impressive!
As the sport of Crossfit evolves, so does the training for it. Once upon a time Crossfit athletes just used to do the WODS and call it a day. they would then go home and eat as very paleo based diet (as thats what they were instructed to do). They would then repeat it all (probably under time, for as many times as possible...).
However things are changing! I'm working with more and more people who want to compete in Crossfit and they are all taking a much more analytical look at their training and nutrition. While the nutritional needs of a Crossfit athlete in a massive post all on its own (and has very little to do with paleo), the training aspect can be reviewed in this great article.
I thought that this was a great read for all Crossfit athletes so I thought I would share it.
You can read it HERE
Would you like more stuff from me that's sport based?
Let me know.
Stay Healthy,
Mike
Monday, 17 November 2014
What's coming up from Unorthodox Nutrition
Hey Guys,
Just thought I would put up a post on some of the things that are coming up from myself. All of this stuff is going to help you get in the very best shape of your life or help you conquer your goals in 2015!
First up we have the new eBook!
This will be on a losing fat while maintaining and even gaining muscle! I trialled this new plan with loads of different people from gym goes top combat athletes and Crossfitters. Every one of them got amazing results. The plan will be available on all major platforms that includes Kindle, Ibooks, Kobe, Barnes and Noble, PDF and loads more.
Did I also mention that the plan will be COMPLETELY FREE?
Yep, that's right. I will be launching the plan at the end of the month across all of these platforms for absolutely nothing. You won't have to pay a penny or even sign up for the newsletter. You just simply either visit the website or down load it on your favourite device!
Next up we have our New Year Offers! As I know that you all want to get the very best start on 2015 I've done some crazy discounts on my plans, in some cases saving you hundreds of pounds! Have a look HERE for more details.
Also I will be doing discount on everything on the website for one day only on Black Friday! So make sure that you keep your eyes peeled for that!
Speak soon,
Stay healthy,
Mike
PS don't forget to check out the latest strength and Conditioning series that starts this Sunday from Coach Mal Fitzgerald!
Just thought I would put up a post on some of the things that are coming up from myself. All of this stuff is going to help you get in the very best shape of your life or help you conquer your goals in 2015!
First up we have the new eBook!
This will be on a losing fat while maintaining and even gaining muscle! I trialled this new plan with loads of different people from gym goes top combat athletes and Crossfitters. Every one of them got amazing results. The plan will be available on all major platforms that includes Kindle, Ibooks, Kobe, Barnes and Noble, PDF and loads more.
Did I also mention that the plan will be COMPLETELY FREE?
Yep, that's right. I will be launching the plan at the end of the month across all of these platforms for absolutely nothing. You won't have to pay a penny or even sign up for the newsletter. You just simply either visit the website or down load it on your favourite device!
Next up we have our New Year Offers! As I know that you all want to get the very best start on 2015 I've done some crazy discounts on my plans, in some cases saving you hundreds of pounds! Have a look HERE for more details.
Also I will be doing discount on everything on the website for one day only on Black Friday! So make sure that you keep your eyes peeled for that!
Speak soon,
Stay healthy,
Mike
PS don't forget to check out the latest strength and Conditioning series that starts this Sunday from Coach Mal Fitzgerald!
Wednesday, 22 October 2014
Product Review - MyProtein Wrist Straps
Hey Guys,
Today I am going to be talking about MyProtein Wrist Support Straps
Today I am going to be talking about MyProtein Wrist Support Straps
Wrist straps are used when lifting weights to protect the lifter from sprains, strains and other injuries. They do this by supporting the wrist, allowing it to stay in a straight line under the bar while remaining flexible.
Here is what MyProtein have to say about the product,
Product Overview
The Myprotein Wrist Wraps are designed to offer enhanced comfort and support to wrists while reducing the risk of sprains and injury during workouts.
Made from durable cotton these elasticated wraps are fully adjustable and fasten with a strong Velcro grip. They are complete with an elasticated thumb loop for added comfort and easy wrapping.
Sold in pairs, our wrist wraps are approximately 30cm long and stretch to fit all wrist sizes.
Key Benefits
- Elasticated & fully adjustable
- Supports wrists
- Thumb loop for easy fit
When I got the straps I was impressed by the look and quality of the product. However after a few uses and washes the stitching on the right hand strap started to come undone, making it impossible to use.
I E mailed MyProtein with the details of what had happened and within a few days a brand new pair of straps was on my doorstep.
I am very happy to say that the new straps stood up to numerous tests and washes with not one stitch coming loose. The wraps really supported my wrists and allowed my to push things when going for Rep PRs and trying to break actual PRs.
While many will say that your wrists get all the support they need from heavy training and devices such as these are a crutch, I use these as a precaution to protect myself from injury. As an athlete I want the majority of my focus to be in my sport and not in the weight room. Tweaking a wrist or injuring myself in a way that keeps me from practice is counter productive to lifting in the first place.
It os for this reason that I highly recommend you picking some of these up!
The Wrist Straps can be purchased from MyProtein for £7.99 (don't forget that all clients also get discount!)
Stay Healthy,
Mike
Monday, 22 September 2014
FREE SEMINARS!
Hey Guys,
As its Monday and I feel like being generous I am going to give away 3 FREE NUTRITION SEMINARS FOR YOUR CLUB OR GYM!!
All you need to do is click on this link, fill out the form and say I WANT A FREE SEMINAR in the comments.
3 gyms will then be chosen at random on Friday!
For the seminar I can cover whatever nutrition topic you like or simply have it as a Q&A format. Some of the topics I have covered in the past,
As its Monday and I feel like being generous I am going to give away 3 FREE NUTRITION SEMINARS FOR YOUR CLUB OR GYM!!
All you need to do is click on this link, fill out the form and say I WANT A FREE SEMINAR in the comments.
3 gyms will then be chosen at random on Friday!
For the seminar I can cover whatever nutrition topic you like or simply have it as a Q&A format. Some of the topics I have covered in the past,
- Setting up a nutrition plan
- Weight cutting
- Gaining muscle
- Health
- What foods work best
- Workout Nutrition
- Contest Prep
- Reducing soreness
- Preparing for competition
- The difference between same day weigh ins and day before weigh ins.
- Refuelling after weigh ins
- Hydration
- Weight cutting tips and how to do it safely
To get the free seminar all you need to do is click on the link above and fill in the form on the website!
The seminar will be completely free, however if you are a fair distance away from the North East of England there will be a slight cost for travel (whatever the cheapest train ticket is).
Stay Healthy,
Mike
Monday, 15 September 2014
Steroids in CrossFit
Hey Guys,
Today I thought I would share an article that highlights the weaknesses of drug testing in high level Crossfit Competition.
While I do not personally participate in Crossfit, I have a few clients who do, so I thought I would share this as they may find it interesting.
I think that a lot of the public are still under the impression that most professional athletes are clean and don't do steroids. While I think that this maybe the case, there are still plenty that decide to cheat.
Take a look at the article and let me know your thoughts!
You can find the article here
Stay healthy,
Mike
Today I thought I would share an article that highlights the weaknesses of drug testing in high level Crossfit Competition.
While I do not personally participate in Crossfit, I have a few clients who do, so I thought I would share this as they may find it interesting.
I think that a lot of the public are still under the impression that most professional athletes are clean and don't do steroids. While I think that this maybe the case, there are still plenty that decide to cheat.
Take a look at the article and let me know your thoughts!
You can find the article here
Stay healthy,
Mike
Sunday, 25 May 2014
Coaches and who you should listen to.
Hey Guys,
The other day a friend posted this article on his Facebook wall.
I am a fan of the site and the author so I read the article. After reading it I concluded that I agreed with pretty much everything the author said with a few minor objections.
I then started to write this post.
I wrote out a long and detailed post about how (especially in combat sports) people need to pick their coaches and trainers wisely.
It seems that everyone is now an MMA or BJJ coach and I even bet that your local gym has a few classes along these lines. it seems like every PT in the land is now an expert on how you can get 'MMA conditioning' or are Strength and Conditioning Experts.
I even wrote a big bit about how I thought that some of it applied to me and how results speak for themselves.
I however deleted it all and wrote this instead.
Yes people pretend to be something that they are not. Yes people try to get your money from you for things they have no experience in. And it's your fault.
That's right, it's YOUR fault.
If people did the correct amount of research and asked the right questions then all of this Mickey Mouse trainer bullshit wouldn't happen. People would get found out for the frauds they are and have to go actually learn the craft before getting clients in it.
Coaching is a skill set and it is your job to make sure that you get the right person for you. Not every PT can help you achieve every goal (just like no nutritionist knows all sports).
We need to be careful who we give access to helping us achieve out dreams.
Do the research!
Stay Healthy,
Mike
The other day a friend posted this article on his Facebook wall.
I am a fan of the site and the author so I read the article. After reading it I concluded that I agreed with pretty much everything the author said with a few minor objections.
I then started to write this post.
I wrote out a long and detailed post about how (especially in combat sports) people need to pick their coaches and trainers wisely.
It seems that everyone is now an MMA or BJJ coach and I even bet that your local gym has a few classes along these lines. it seems like every PT in the land is now an expert on how you can get 'MMA conditioning' or are Strength and Conditioning Experts.
I even wrote a big bit about how I thought that some of it applied to me and how results speak for themselves.
I however deleted it all and wrote this instead.
Yes people pretend to be something that they are not. Yes people try to get your money from you for things they have no experience in. And it's your fault.
That's right, it's YOUR fault.
If people did the correct amount of research and asked the right questions then all of this Mickey Mouse trainer bullshit wouldn't happen. People would get found out for the frauds they are and have to go actually learn the craft before getting clients in it.
Coaching is a skill set and it is your job to make sure that you get the right person for you. Not every PT can help you achieve every goal (just like no nutritionist knows all sports).
We need to be careful who we give access to helping us achieve out dreams.
Do the research!
Stay Healthy,
Mike
Friday, 18 April 2014
Article on Crossfit
Hey Guys,
As I wrote about Crossfit the other day I was looking around to see if anyone had similar views (rather than just writing it all off).
I came across THIS the other day and thought it was worth a read.
Let me know what you think.
Stay Healthy,
Mike
As I wrote about Crossfit the other day I was looking around to see if anyone had similar views (rather than just writing it all off).
I came across THIS the other day and thought it was worth a read.
Let me know what you think.
Stay Healthy,
Mike
Tuesday, 15 April 2014
Crossfit.
Crossfit is the devil.
Well that's what a lot of people will tell you.
They will tell you that it's a gimmick, taught by idiots and will only get hurt or killed (no shit, someone actually died). But is this true?
People say that Crossfit won't make you any better at a specific sport and that you're wasting your time.
Well I wouldn't go that far. I would say that training your skill set in your specific sport will be the best thing, however some kind for supplemental training that improves your strength and conditioning is probably a good idea.
I've had a lot of conversations with people on the topic and most have never tried it. They have just read a couple of articles on the internet and got annoyed at people posting about their 'WOD' on social media (which IMO opinion is MUCH better than posting every Sunday about how wasted you were last night and on Mondays how much you hate your life...).
Now I have an opinion on people who form an opinion without actually trying something. I generally don't listen to them as they have zero experience. However there is a lot of evidence out there about people getting injured when doing bad cross fit.
Then again I get injured if I just look at a BJJ mat. So is BJJ the devil as well?
To be honest it comes down to a persons ability to coach Crossfit. If someone sucks at coaching the lifts and techniques in a proper fashion then people are going to get injured. This goes for all sporting activities. Coaching is an art form in itself. They say that great teachers are born not made and I highly agree with that. Just because you're jacket and can perform the lifts in your own training doesn't mean you can coach. If this was the case GSP wouldn't need a Coach and Usain Bolt would be creating an army of super runners to conquer every Olympics.
Just as we should search out the best teachers to learn how to play an instrument or drive a car, we should seek out the vest coaches in the rest of our lives.
Crossfit is just another tool that can be used to get people in shape just like any sport providing it is coached properly. It can make people VERY fit. I mean look at this madness.
So if you like the look of Crossfit and want to give it a go, then go right ahead! Just check the place out first and make sure they have a great coach.
Stay Healthy,
Mike
Well that's what a lot of people will tell you.
They will tell you that it's a gimmick, taught by idiots and will only get hurt or killed (no shit, someone actually died). But is this true?
People say that Crossfit won't make you any better at a specific sport and that you're wasting your time.
Well I wouldn't go that far. I would say that training your skill set in your specific sport will be the best thing, however some kind for supplemental training that improves your strength and conditioning is probably a good idea.
I've had a lot of conversations with people on the topic and most have never tried it. They have just read a couple of articles on the internet and got annoyed at people posting about their 'WOD' on social media (which IMO opinion is MUCH better than posting every Sunday about how wasted you were last night and on Mondays how much you hate your life...).
Now I have an opinion on people who form an opinion without actually trying something. I generally don't listen to them as they have zero experience. However there is a lot of evidence out there about people getting injured when doing bad cross fit.
Then again I get injured if I just look at a BJJ mat. So is BJJ the devil as well?
To be honest it comes down to a persons ability to coach Crossfit. If someone sucks at coaching the lifts and techniques in a proper fashion then people are going to get injured. This goes for all sporting activities. Coaching is an art form in itself. They say that great teachers are born not made and I highly agree with that. Just because you're jacket and can perform the lifts in your own training doesn't mean you can coach. If this was the case GSP wouldn't need a Coach and Usain Bolt would be creating an army of super runners to conquer every Olympics.
Just as we should search out the best teachers to learn how to play an instrument or drive a car, we should seek out the vest coaches in the rest of our lives.
Crossfit is just another tool that can be used to get people in shape just like any sport providing it is coached properly. It can make people VERY fit. I mean look at this madness.
So if you like the look of Crossfit and want to give it a go, then go right ahead! Just check the place out first and make sure they have a great coach.
Stay Healthy,
Mike
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